Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

The push-up is a superior benchmark of physical fitness and survey results show that 53.8% of adults in the U.S. can’t ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Still, Fisher said that the best workout is ultimately "one that people will actually do," regardless of how hard they push themselves. He said that for improving overall health, strength training is ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels.

How many push-ups can you do? It's how to test your fitness - Guidelines released by the Mayo Clinic show how many push ups a ...