Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

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we all want to look and feel our best for the celebrations. Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

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The goal of this seven-day diet plan is to help people rapidly and healthily lose weight. This diet plan improves ... Here is a detailed guide to help us feel our best and get ready for Diwali ...