A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer ... falls and maintaining independence as you age. Simple exercises, like standing on one leg or using ...

The best part? You'll likely enjoy doing them! For many women over 50 ... independence as you age. Simple exercises, like standing on one leg or using a balance board, can work wonders for ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

It wasn’t easy to narrow this list down to five of the best single-leg exercises, but doing all of these on the same day will make sure you hit every major muscle group and more. Bulgarian split ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.