We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Susan Sabuda, from Northumberland, goes to the gym for 10 hours a week and her rigorous regime involves bench pressing, ...

After buying a home last year, Strategist contributor Fanny Singer went on a six-odd-month hunt for a sleeper sofa for the ...

He worked as a racquetball coach at an LA Fitness ... to be the best person,” she said. “He has given us unconditional love ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

The former YouTube star defeats the former undisputed heavyweight in the highly anticipated live event on Netflix.

One&Only is known for their ultra-luxurious resorts in bucket list destinations such as Dubai, Cape Town and Malaysia.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

The Ticwatch Atlas is a formidable, rugged Wear OS Watch with great health tracking and a tremendous design. Heart rate ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...