Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Susan Sabuda, from Northumberland, goes to the gym for 10 hours a week and her rigorous regime involves bench pressing, ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Biohacking is not now limited to tech-savvy rebels, it is an experiment on human evolution itself. Whether we are ready to face the music or not, biohacking is already at our doorstep. While ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

After buying a home last year, Strategist contributor Fanny Singer went on a six-odd-month hunt for a sleeper sofa for the ...

Dr. B. Keith Ellis, MD, director of cardiovascular services and the director of the Chest Pain Center at Houston Methodist ...

Go to the gym and burn those calories in Gym League. Don’t stay a newbie forever—grab those weights and do routine push-ups to gain muscle. Get free cash with Gym League codes and buy energy ...

Scattered snow showers will return to Colorado’s mountains on Monday and the storm is forecast to move into the Denver area ...