Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Remember that while a solid core will benefit your fitness ... She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time ... When she's not actively searching for the best products at the best prices, she's ...

Whether it's a full-on garage gym or portable equipment, the best home gym equipment ... It has transformed my workouts and significantly improved my core strength," remarks Ben Court, MH ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

According to fitness experts, identifying the best home gym essentials for ... you’re working your arms, legs, or core, you can add one to a variety of exercises to up the intensity.

If you’re not sure where to begin, start with these five trainer favorites for the best core workout you can easily do at home: Looking to do more than core? Try my expert-approved four-week ...