Priced from $1,599, this smart rowing machine not only ... comfort and safety of home. It doesn't offer scenic outdoor rows ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

There are so many diverse types of work outs out there today that suit every personality, schedule and style! From drum ...

Weights and gym machines ... The best part? It only takes 15 minutes. How to do Gemma Folkard's Pilates workout Pilates is effective at building strength while also being gentle on the joints.

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

In the simplest terms, elliptical machines mimic walking ... So, it’s best to experiment with different levels to see what ...

What is the best piece of exercise equipment to start with your home gym? Both Norris and Bueckert agree that, depending on your goals, either a cardio machine or an adjustable dumbbell set is the ...