Priced from $1,599, this smart rowing machine not only ... comfort and safety of home. It doesn't offer scenic outdoor rows ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

There are so many diverse types of work outs out there today that suit every personality, schedule and style! From drum ...

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

There’s no one universal pair for everyone, of course, but after testing dozens over the past few years, it became clear to me that a few key features set the standard for the very best gym shorts.

Fitness International, LCC today announced the opening of a new Club Studio location in Walnut Creek, California, marking the brand's continued expansion into Northern California. Club Studio on Oak ...