Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Whether you're trying to make the best of ... the benefits of a workout that incorporates barbells and machines. True, you ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...