Whether you're trying to make the best of ... the benefits of a workout that incorporates barbells and machines. True, you ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Few manufacturers have embraced the mouse-gun concept as thoroughly as Beretta—and proof is in the updates to its two ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... To find the best equipment for your home gym and workout goals, I looked at ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

The cable bicep curl is a variation of the bicep curl, where you use a cable machine and curl the handles toward your upper ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...

If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg ... on your leg exercises, the plate loaded leg press is an efficient machine to get the ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...