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One of the best times to try any new health or wellness product is on (or around) Black Friday, when you can find some of the best prices of the year. To help you with your select ...

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A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...