A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Try a single issue or save on a subscription Issues delivered straight to your door or device After taking a class with a ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

The ASICS GEL-Nimbus 26 is an excellent daily trainer for runners, especially those who like a cushioned running shoe. It ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

It’s not the best-looking smartwatch ever, but it’s sleek and lightweight. The AMOLED screen is a big upgrade on the Bip 5 (below), and Amazfit packs in new health and fitness features such as ...