The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

It can feel tricky to figure out how these trends fit in with your own personal style, and even overwhelming to pinpoint ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Levi’s Premium Wedgie Straight Fit Women ... are over. In this new era, what’s on your ankles can be the star of your outfit. We tested 25 cashmere sweaters—ranging in price from $50 ...

Sagra’s move to the U.S. from Colombia was the best decision she made ... brand in 2015 and seeks to teach women how to live a healthier and more fit lifestyle. Hembrow has 11.3 million Instagram ...

How do you start a health and fitness journey when you’re an older adult? Rather than focusing on goals that feel unattainable or unsustainable, you might be better off focusing on lifestyle ...

The cuts range from bodycon to swing skirts, and while minis may be big with the younger set, the over-50 woman will find below-the-knee to ... Wear it with flats, wedges, or some trendy boots to make ...