For many women over 50, exercise becomes no longer about ... Hold here, and breathe for a few breaths before standing. For best results, do 3 sets of 60-second holds daily. If traditional pushups ...

We’ve all heard the widespread recommendation of hitting 10,000 steps per day for optimal health, but some groups — such as ...

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 ... Hold each stretch for 10 to 60 seconds and perform each stretch once. Stretches can ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A fitness guru has divulged the single workout that can "completely transform your body" within months, without leaving you gasping for air like intense cardio does. Recognised as a crucial ...