If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

We spoke with hair experts to identify some of the best hairstyles for women over 50. If you've always worn long hair, consider cutting it this time around! "Long hair has always been taken as a ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you ...

Editor’s note: Before beginning any new exercise program ... has increased 65% over the past 20 years. Osteoarthritis is often the cause of knee pain, especially for women and older adults ...

I've had my wellness and lifestyle content published in various online publications such as: Women's ... education for over 20 years. Her areas of specialization include Exercise Physiology ...

I've had my wellness and lifestyle content published in various online publications such as: Women's ... education for over 20 years. Her areas of specialization include Exercise Physiology ...