A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Below, experts explain why it’s important to be proactive about bone health early in life, who’s at risk of bone density issues, and how to get started with an exercise routine that supports ...

“I have used a Peloton for over three years now and absolutely ... What type of bike is best for exercise? Take into account your overall health, what features matter to you the most, and ...

As a woman over 50 years old ... Ritual offers one of the best multivitamins designed to bridge common nutrient gaps in women’s diets, making it worth considering if you already follow a ...

So we put together a list of the best exercises for beginners ... right foot and bend both knees 90 degrees. Keep left knee over left ankle and chest lifted. Back right knee should hover just ...

Teddy Savage, the national lead fitness trainer at Planet Fitness, joins TODAY to share functional exercises to help with everyday activities you do outside of the gym. Welcome to Start TODAY. Sign up ...

With over 16,000 5-star Amazon reviews, these sets are praised for both fit and feel. Plus, they’ll make her feel pretty darn sexy. For a truly luxurious pair of pajamas, Eberjey's Gisele PJ Set are ...