Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

So, to help you out, we've rounded up the best stomach exercises and exercises for belly fat ... Targets: Lower and upper ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong ...

Teddy Savage, the national lead fitness trainer at Planet Fitness, joins TODAY to share functional exercises to help with everyday activities you do outside of the gym. Welcome to Start TODAY. Sign up ...

It's the perfect sport for older people because it combines socializing with exercise, which is more challenging to come by as you age. Pickleball can provide a social outlet while helping prevent ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?