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Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Here’s what to know about Tori Spelling’s weight loss journey in her own words. Spelling revealed in April on her podcast ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...