If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Whether you're trying to make the best of a barebones ... and adding some free core training (particularly with single-arm exercises). Who Should Do Dumbbell Leg Workouts? Simply put, dumbbell ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

So, to help you out, we've rounded up the best stomach exercises and exercises ... Stand with feet shoulder-width apart, a dumbbell in each hand. Keeping your core engaged, bend to the left ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...