Looking for an intense, cardio-based Pilates workout? I tried Jumpboard — the perfect alternative if you want a Pilates class ...

Earlier this year, we covered the new xMEMS speaker technology and confidently called it the earbud tech of the future. That ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

Former Chicago Bulls forward Bob Love, a three-time All-Star who spent 11 years in the NBA, has died. He was 81.

Small, gradual lifestyle changes like increasing aerobic exercise, losing weight and eating a healthy diet can reduce your ...

Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...

Best of all, they are machine-washable and -dryable for easy ... It’s also a great time to invest in big-ticket wellness ...

The cumulative effect of these small efforts can make a big difference, enhancing heart health, strength and overall ...

Dumbbells are an essential piece of equipment in strength training ... In this article, we'll explore how to use dumbbells to ...