I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...