Below, we’ve rounded up the best squat-proof leggings for all preferences and needs, from low to high compression, in ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

A Liverpool senior personal trainer has revealed his answer to an “age-old dilemma” when it comes to losing weight. Mark Bohannon, from the city centre’s Ultimate Performance, said he would be rich if ...