A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that you need a game plan in order to firstly rebuild the bone strength and, ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

In the gym or outside, find your fitness mojo with these inspiring words that will help you stay on track and reach your ...

So, to help you out, we've rounded up the best ... exercise. 6. Keeping a regular resistance training routine This will ensure you maintain muscle mass while you continue to lose weight.

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...