Josh Reaves' 21 points off of the bench helped lead UIC to a 117-59 victory against Saint Mary's (MN) on Saturday.

Mikey Anderson and Tanner Jeannot scored 22 seconds apart in the first period, Adrian Kempe scored twice in the third, and ...

AJ Storr had a season-high 16 points off the bench and three starters also reached double figures as No. 1 Kansas easily ...

Poland's 5-1 defeat by Portugal in the Nations League on Friday was compounded by a team sheet oversight which denied Karol ...

Okechukwu Okeke scored 18 points off of the bench to help lead Florida International past Florida National 110-55 on Thursday night.

Including Anderson, all three of SU’s leading scorers came off the bench. Allen Cieslak scored a career-high 12 points including 4 3-pointers while Cooper Haberern also added 9 points. Garrett Burys ...

Exercise scientist Dr. Mike Israetel offered his guide to building the chest, focusing on the best angles for achieving ...

Hadi Choopan is known for his impressive physique, especially his defined and voluminous chest. If you're looking to develop a similar chest, this bench press routine designed to stimulate muscle ...

This time, Lee Carsley’s gamble paid off. In a surprise move, England’s interim coach left captain Harry Kane on the bench ...

USC commit Julian “JuJu” Lewis, a five-star QB prospect, is now said to be eyeing Colorado, and Oaks Christian’s Hayden Lowe, ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.