Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Every decade gives it a different name: middle-aged spread, muffin top, beer belly ... lecturer in exercise physiology at the University of Loughborough. “This includes Type 2 diabetes, heart disease ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

The ideal abs may forever elude one’s waist ... and the arms for a full-body workout. Women and men can do the mountain climber's workout. Mountain climbers are considered a sport that has ...

Learn how to trim down your waistline with Jeff Cavaliere's tips: balanced nutrition, effective workouts, and cardio.

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

The findings suggest that women looking to burn belly fat and lower ... might benefit more from morning workouts, while evening workouts are better suited for men. The research involved 30 male ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

"Resistance exercise can also help you lose fat particularly around your belly. Researchers at Harvard University followed around 10,000 men for 12 years and they found minute-for-minute strength ...