Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels ... state of emergency declared in California These Stomach Exercises Aid in ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Before Americans Paul and Tyson square off at the home of the Dallas Cowboy, with Netflix streaming the event live, two of ...

A carnival of boxing awaits on Friday in Texas and, as Steve Bunce outlines, the bout between the former heavyweight world ...