How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

In the past year, the City of Richmond’s Fitness Pad at Lake Reba Park has experienced a steady level of activity. Since its ...