Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

An over 50 fitness routine that you actually enjoy can transform your days. Starting with a walking exercise plan tailored to ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity trainer Harley Pasternak (who also exercises with Lady Gaga, NBD). The two work out together three ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

To give the keen teens a headstart, ET Wealth has decided to provide a rudimentary, five-step roadmap to their parents on ...

Tyson won that fight by TKO in 91 seconds, easily defeating Spinks. Mike Tyson's workout routine would include 2000 sit-ups, 500-800 dips, 500 press-ups, and 500 shrugs with a 30kg barbell.