This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

An over 50 fitness routine that you actually enjoy can transform your days. Starting with a walking exercise plan tailored to ...

Lie flat on your back with your feet on the floor and knees bent. Bring your legs to a tabletop position and float your arms ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The review is amongst many new pieces of research supporting that we can see strength and hypertrophy improvements from more ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

Cost: The Peloton is an investment. I trialled the Bike+, which has a large rotating screen and as automatic resistance ...

Get strong with only body weight exercises. Get strong with only body weight exercises. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.