How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

Kim, a mum of two, had been yoyo dieting for years - but it wasn't until she tried Simple that she found a way to lose over ...

Kim, 40, looked to adopt a healthier lifestyle in order to set a positive example for her children. She's lost over three ...

Losing weight is no easy task, but it can be done with the right tools. A former yo-yo dieter turned to AI to help her with ...

"I've always fluctuated with my weight and often skipped breakfast or lunch depending on my schedule. The app seemed like ...

Whether you want to follow in our own Meredith Dietz's footsteps and run a marathon, or just want to get a little VO2max boost with something like a Norwegian 4x4 workout ... routine should look like.

Some squats are better suited for beginners, and others might emphasize the glutes or the quads more. Let’s look at the best ...

Transform your life with habit stacking. Learn how to build new, positive habits effortlessly by linking them to existing routines.