If you’re bored by one sport—or even three—the Oahu Pentathlon is the ultimate versatility challenge. Start at sunrise and ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

Animal Flow Training is gaining popularity among busy professionals as a no-equipment, time-efficient workout that can be ...

Happy Sunday to you… Plan your week the right way and use our handy guide to the best things to do in Jeddah this week. We’ve ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

It was Zumba, the popular group workout that infuses ... His remote work schedule allows him to regularly visit his kids ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

TikTok content creator Ellie, who managed to lose 9kg over six months, has shared an inspiring message to those who want to ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Learning for adults shouldn’t be just an optional activity. Gaining new knowledge is vital for individuals’ cognitive functions, independence, career, and confidence. If we stop educating ourselves, ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...