In a world where aging is still often associated with frailty, strength training is redefining what it means to stay strong ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

Here are four habits that have helped her keep up the pace: Avoid doing too much One of the most common mistakes people make with workouts is overdoing it, and it can happen to everyone from beginners ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Doctors weigh in on whether you should walk faster or farther, whether you have weight loss goals, endurance goals, or heart ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Army recruits embark on long marches with heavy rucksacks as part of their training regimen ... can start with 15 to 25 ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Protecting yourself from the elements is key when you’re out on the slopes. Pack clothing and gear that will keep you warm and dry throughout the day, such as a pair of gloves that can handle a bit of ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.