Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Army recruits embark on long marches with heavy rucksacks as part of their training regimen ... can start with 15 to 25 ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

Dudley adds that a coach can be a good investment, whether you have a performance goal or even if you’re a beginner: “If it’s ...

Here are four habits that have helped her keep up the pace: Avoid doing too much One of the most common mistakes people make ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

This exercise not only strengthens the upper body but also requires core control, endurance, and coordination, making it a ...