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A 67-year-old woman shares 4 workout tips she used to bounce back from a hip replacement — enough to run a marathon
She said a careful training plan, enough rest, and taking time to pet dogs is key ... injury-free and in above-average health ...
This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...