While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Start your run routine on the treadmill with these workouts. By Ashley Mateo Not only can running on a treadmill be less ...

Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to test one’s strength and cardio ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...