If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Not sure what dumbbell exercises to get started with? Check out our home dumbbell workout for beginners.

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A space-efficient way to work with various weight sizes at home is by getting ... so people of all fitness levels can benefit. Beginners can start with lighter dumbbells or reduce the number ...

Not sure what dumbbell exercises to get started with? Check out our home dumbbell workout for beginners. Get the latest news, reviews, deals and buying guides on gorgeous tech, home and active ...

There’s nothing wrong with old-school gym equipment, but for a lot of people, there’s a better way to work up a sweat at home ... dumbbells and weight plates you need to do all the workouts.

SMRTFT’s Nüobell is the perfect ultra-durable adjustable dumbbell I need for home workouts. It can easily ... it's more than enough for beginner to intermediate home lifters.