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5 Weightlifting Exercises for Beginners To Ease Into a New Routine
If you’re new to strength training, the gym ... beginners isn’t always as straightforward as the regulars make it look. However, there’s plenty of scientific evidence that ties strength training and ...
Trainers Say This Is The Least Amount Of Cardio You Need To Do To See Results
The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...
How To Train Your Brain To Truly Enjoy Exercise, According To Science
Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...
Start your Yoga journey now: Simple tips to redefine your fitness goals
Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...
JBG Invincible Women's Run Returns for the 2nd Edition in collaboration with Pinkathon, Celebrating Women's Health and Fitness
India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...
Stronger, Not Smaller: The New Era Of Women’s Fitness
Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
Military-Inspired Workout Has 'Huge Wins' for Women, Says Personal Trainer
Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.