While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Still keen to know how to make your home workouts more effective? Our expert-led guide will come in handy here. Why? “This is a good workout for beginners and no need for equipment,” Nordic Balance ...

Discover how Portl, led by Founder and CEO Indraneel Gupta, is transforming home fitness with AI-driven, personalized ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...