This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

or even indoors on a treadmill or within your home. This makes it a perfect option for a walking routine for beginners.

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Once you’ve gotten comfortable with that cadence and are ready for more gym sessions (or home workouts!), you could do this chest one. It’s a good beginner chest workout because it uses dumbbells ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.