If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

you could do this chest one. It’s a good beginner chest workout because it uses dumbbells (which are more newbie-friendly than barbells) and is packed with classic, foundational exercises you can ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

To gain them, you need to sweat it out. If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, you will find many fixed dumbbells of varying weights. If working ...

No matter how rough you are with your workouts, these steel dumbbells are built to take the beating. Given its budget-friendly price, most shoppers are impressed with how well a set like this ...

Stomach exercises are everywhere ... Stand with feet shoulder-width apart, a dumbbell in each hand. Keeping your core engaged, bend to the left, feeling your waist contract.

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...