Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

If your goal is to squeeze every bit of value out of those hard-earned vacation dollars, you need to know a few things before ...

SOLE Fitness has released a new guide on elliptical machines, with detailed feature comparisons so customers can make a more ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

Determining your skill level isn’t just about how long you’ve been playing tennis. It involves a careful evaluation of your ...

SOLE Fitness' latest piece comes following recent research from the CDC, which found that adults 50 and older should have ...

Animal Flow Training is gaining popularity among busy professionals as a no-equipment, time-efficient workout that can be ...

If you’ve caught the pickleball bug and are itching to play, you’re not alone!  This fast-growing sport has people of all ages hitting the courts, but finding a ...