Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

If your goal is to squeeze every bit of value out of those hard-earned vacation dollars, you need to know a few things before ...

SOLE Fitness has released a new guide on elliptical machines, with detailed feature comparisons so customers can make a more ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Determining your skill level isn’t just about how long you’ve been playing tennis. It involves a careful evaluation of your ...

SOLE Fitness' latest piece comes following recent research from the CDC, which found that adults 50 and older should have ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Still keen to know how to make your home workouts more effective? Our expert-led guide will come in handy here. Why? “This is a good workout for beginners and no need for equipment,” Nordic Balance ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

Boost your Chest workout with Drop Push Up! Learn the right technique, benefits, and tips to target your Pectorals ...