Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

The 4th Global High-Level Ministerial Conference on Antimicrobial Resistance (AMR) wrapped up on Saturday with the adoption of the Jeddah Commitments, which lay out practical, actionable and ...

If your goal is to squeeze every bit of value out of those hard-earned vacation dollars, you need to know a few things before ...

SOLE Fitness has released a new guide on elliptical machines, with detailed feature comparisons so customers can make a more ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

Determining your skill level isn’t just about how long you’ve been playing tennis. It involves a careful evaluation of your ...

SOLE Fitness' latest piece comes following recent research from the CDC, which found that adults 50 and older should have ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Animal Flow Training is gaining popularity among busy professionals as a no-equipment, time-efficient workout that can be ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...