As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...

After testing, I found two of the best ellipticals I’d recommend for any at-home gym. This was the first elliptical ... you ...

Instead, try and get to grips with these basic moves - all included below - before progressing onto the trickier exercises: ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...