Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

An Airbnb home was trashed when a gender reveal booking turned into a 200-people drunken rampage. Police in riot vans were ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

Leo will disappear further this weekend when he begins a six-week vacation in his first break since his historic election May ...

To keep students engaged over the break, the museum hosts STEM-focused summer camps through such partners as Coralville and ...

The public should prepare survival kits and learn basic earthquake-survival techniques, as earthquake and tsunami risks are ...