A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Navin Ramgoolam, leader of the Alliance du Changement (ADC), has been appointed Prime Minister of Mauritius following a ...

Bernard began teaching workout ... beginner,” Rocconi joked. After the lesson concludes, the social begins. The lime green ...

But Phoenix is growing up fast. Every piece of data it gleans from training sessions is fed into Sanctuary’s crown jewel, an ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Here, we delve into the health benefits of weightlifting, drawing on recent research to understand why lifting weights might just be one of the best things one can do, for both the body and the mind.

My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically. And while kettlebells and barbells are now forever a part of my fitness foundation ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...