Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

"Nothing's really come around that I've seen more effective than CrossFit at helping people get fit for health, life and ...

Exercising at home is a great way to make progress toward your fitness goals while ... A stationary bike is a highly useful piece of equipment if you want to add low-impact cardio to your routine.

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Riding in Caithness winters and travelling for miles with worn parts, the humble bicycle has become a more complex machine ...

Black Friday will be here before we know it — and if you're looking for the best outdoor and sporting good deals around, you've come to the right place. Whether you're a sports fanatic, a fitness ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Start by thinking about all the accessories you tote to the gym: water bottle, phone, keys, towel, change of clothes — you ...

Fashion took an interesting turn in October, with consumers taking inspiration from their grandma’s closet with eyewear ...