Health advice about carbs stayed confusing for decades. People called them bad for diet, then said they give energy. A big ...

From the belief that fruits are bad to blaming sugar alone, doctors bust 15 widespread diabetes myths and offer clear, ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose and got these three important things about my ...

While there's some truth to low-carb diets bettering health (e.g. lose weight in the short-term and lower the risk of type-2 diabetes, per the Mayo Clinic) cutting them out completely can have ...

The gadgets have been revolutionary for many people with diabetes—previously the main available device for measuring blood ...

Eating smaller portions and adding herbs and spices for flavour can also help manage carb intake and make potatoes a part of an insulin-resistant diet. Also Read: 6 Low-Glycemic Index Vegetables To ...

More bad news if you love the sweet-and-savory combo: Chocolate-covered peanuts and honey-roasted cashews are high in carbs and not the best choice when you have diabetes, Dobbins says.

Foods to watch include 100% fruit juice and dried fruits. For people counting carbohydrates, about one-third to one-half cup (80 to 120 ml) of 100% fruit juice typically contains about 15 g of carbs.