Recently, nutritionist Amita Gadre took to her Instagram page to reveal the truth and clear the confusion once and for all.

Remember that untreated or poorly-managed diabetes can lead to serious health complications. When it comes to eating eggs, do ...

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

Cashews, with their creamy texture and nutritional value, cause only a moderate blood sugar spike due to their low glycemic ...

Carbohydrates, often referred to as “carbs,” are macronutrients that serve as one of the primary energy sources for the body.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Continuous glucose monitors can provide information about glucose to people who don’t have diabetes, including those who feel ...

Whether you want to prevent diabetes or enhance your workout routine, this device could be key to staying in top shape.

Celebrity nutritionist Dr. Siddhant Bhargava advises diabetics to manage blood sugar by choosing millets over refined grains ...

While there's some truth to low-carb diets bettering health (e.g. lose weight in the short-term and lower the risk of type-2 diabetes, per the Mayo Clinic) cutting them out completely can have ...