Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

These breastfeeding stretches are a sure-fire way to help relieve back pain. They're low-impact stretches that help open up the chest and reduce discomfort through the back neck and shoulders. Get the ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Hold for five breaths and then lower back down. In this Pilates exercise ... The most effective Pilates experience to lessen ...

As well as stretching, Andreas says that keeping your step count up by walking can really help alleviate pain, especially in the lower back. "Even when you're sitting down at your desk ...